How to Prioritize Self-Care Without Feeling Guilty

You were never meant to survive on the scraps of time and energy left over after taking care of everyone else. But if you’ve ever felt guilty for prioritizing yourself, you’re not alone. We’ve been conditioned to believe that self-care is indulgent, when in reality, it’s mental health hygiene—as essential as sleep, hydration, and movement. The more you care about others, the more important it is to care for yourself. In this post, we’ll explore five powerful mindset shifts to help you release guilt and embrace self-care as a necessity, not a luxury.

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